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Three Easy Steps to Fix Your Fatigue

Fatigue is the most common complaint I hear – both from clients in my practice and from friends and family. They feel like their energy and focus disappear by the mid-afternoon and that they need stimulants (e.g., coffee, sugar, Red Bull, etc.) to keep going.

What bothers me most is that for some reason we act like it’s normal to be tired … that it’s just a side effect of being busy and having a full life. One unwanted side effect of being super tired...

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