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Water: How Much Should I Drink?

It’s easy to argue that water is the most essential nutrient. It’s needed by every cell and is essential for the proper function of the body. 

Water makes up way over half of the blood. In addition to helping control body temperature, stabilize blood pressure and regulate heartbeat, the water in blood cushions joints and aids digestion. One more thing: it helps maintain electrolyte (mineral) balance. And those are just a few of its roles. Not bad for a little liquid.

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