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Work With Me

My clients are intelligent and high achieving individuals, but let's face it, NO ONE is super human. The stress of building and managing a business can take its toll on the heartiest of us. And it manifests in different ways, including fatigue, digestive issues, joint pain, hormonal imbalances, stubborn weight, etc. Many have seen multiple practitioners but have been unable to achieve lasting results. While symptoms are COMMON, they are not NORMAL. And they are not synonymous with “getting older”. Behind every symptom there IS a root cause. My expertise lies in my ability to discover the underlying imbalances and help you get back to feeling like yourself again.

Wellness Coaching Packages

Centered on you and your unique biochemistry, we’ll create a plan on how you can best move forward in a healthy and sustainable way – without turning your life upside down, alienating the people around you or taking away the pleasure of food. This unique approach provides meaningful, lasting results so that you can be well for good and radically improve your health and happiness. Together, we will explore concerns specific to you and your health and discover the tools you need for a lifetime of balance.

Where do you go from here?

You can start with a free Discovery Session.  This free, twenty minute phone call allows you to learn more about my style and process and enables us to see if we are a good fit to work with each other.  This is not a sales call.  I won’t be pushing my services on you. The goal of the Discovery session is for you to feel supported, inspired and hopeful about regaining your health; regardless of how many protocols or diets or cleanses you have tried that did not work. 

 

Schedule Your FREE Discovery Session Today!

Asset Zero Blueprint™

  • A total of 4 functional lab and blood chemistry analysis. Functional labs include DUTCH, GI-Map, OAT and HTMA.* (total value of $1,100) 
  • Tailored to your schedule, a total of 10 hours working directly with me. We'll work more closely in the beginning as we go through your lab results and create your personalized plan.  As you progress, our sessions will be in smaller increments, thereby maximizing your time.

Wellness Coaching

  • A completely customized health and wellness plan based on your unique needs, lifestyle and budget
  • Two 50-minute coaching sessions per month to help you make the dietary and lifestyle changes you want
  • Ways for how to eat healthy that are simple -- even for busy people
  • Personal support between sessions
  • Self-care tips, follow up notes and informative handouts
  • Our personal commitment to your health and success

Here's what you can expect from my level of support:

  • Individualized.  Despite what best-selling health books promote, there is no one magic way of eating that works for everyone.  We are all different and special.  My approach does not have a pre-set agenda or standardized formula.  All solutions are engineered for an individual’s body, health history, goals, lifestyle, and preferences.
  • Achievable and Sustainable.  I do not believe in diets or rigid meal plans to force quick results.  I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial. I offer step-by-step, gradual changes allowing clients time to experiment with and adjust to new habits, so they are more likely to remain long-term changes.
  • Natural.  I focus on the body’s ability to heal itself given natural, simple food, supplements, recreation, and stress management choices.  I don’t endorse gimmicks, fads, or solutions requiring special products.  While some pharmaceutical drugs can blessedly save lives or provide key triage, they are usually poor life-long treatments for chronic illness due to toxicity and/or unintended side effects.
  • Scientifically Sound.  Our body is always seeking wellness.  If we are unwell, there is a reason – a true root cause.  My focus is on understanding and addressing the root causes.  I believe many people who have been told “nothing can be done for you” have been misled.
  • Fun and Flexible.  Laughter, tolerance, creativity, and room for trial-and-error are a key part of client support.  I experiment and find what works rather than repeatedly forcing a fixed solution.  What doesn’t work or stick for a specific client, I discard and move on to another solution.
  • Realistic.  My goal is persistence, not daily perfection.  Life-long habits have to have room for indulgence and “real life” circumstances.  I also believe guilt does not have a helpful place in maintaining health.  Understanding and empathy for clients is balanced with high expectations and personal accountability.
  • Positive.  I don’t focus on deprivation and denial.  Food is to be savored and relished as an enjoyable part of life.  I focus on adding positive, healthy, and healing foods, behaviors, and activities to a person’s life.  This approach effectively “crowds out” the negative and unhealthy.
  • Empowering.  I believe we are all capable of managing our own health and wellness.  That’s why I emphasize education and self-sustaining tools.  My goal is for each client to discover and learn healthy habits and skills they may use effectively on their own for the rest of their lives.
Schedule Your FREE Discovery Session Today!
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