The Be Well for Good Formula

How to go from feeling crappy to feeling happy

Imagine what it would be like to wake up and not feel exhausted at the start of your day ….

You're eating "clean".  You're getting exercise.  You're taking supplements.

Yet, you still feel crappy and can't figure out why....

I hear this frustration a lot from clients:

"This is not who I am.  This is not how I roll."

I can relate.


For fifteen years, I was an executive in a Fortune 100 firm.  I was accustomed to operating at a very high level, and accustomed to being perceived as a problem solver.

On the ladder of success, I pushed myself - at work, at home, in my community - ignoring the toll it was taking on me.

When my husband was diagnosed with cancer, I left my job to care for him during his treatments as well as needing to step in to keep his business going until he got better.

We were planning on launching a second business.  And then, it all went away.  I had a major meeting with investors, and I literally couldn’t get out of bed.  I had become a liability to our business and had to step away.

This was not how I rolled.

I am a strong person….. I honor my commitments….  I handle my responsibilities….. until, I couldn’t.

Can you relate to any of this?

Were you a standout in school? 

Have you always been the one at work that everyone can count on

In your homelife, have you always been the go-to, the positive one, the one whom others rely on to get stuff done?

Was that the real you?

Have you simply not been able to function at the level you are used to, and others expect of you? 

Has this threatened your self-esteem in a way that you no longer have the confidence in yourself you once had? 

Do you wonder if you can ever feel like yourself again?

If any of this resonates with you, you are in the right place.


My name is Lisa, and I’m dedicated to helping you get back to feeling like yourself again.

So that you can be more productive in your business and still have a personal life - without turning your life upside down, spending hours in the kitchen or alienating the people around you.

I'm ready to get started!


The Be Well for Good Formula

It’s a part of my twelve-week online group coaching program that I developed over my 7+ years of working with 1:1 clients -- just like you.

In my program, we work with you empathetically, compassionately, and proactively and with the respect you deserve. 

It’s not based on the premise that you are broken and need to be fixed. 

Instead, it’s based on the premise that you are regenerative, and you deserve to have your health back so that you can participate fully in your life, work, community, etc.

I'm ready to get started!

Here's how we do it:  

We take a systematic approach to uncovering imbalances in the following areas:  Hormones, Immune System, Digestion, Detoxification, Energy System, and Nervous System.

You may notice that these root causes are an acronym that spells H.I.D.D.E.N.

Because what I have discovered is that, while you may have external symptoms such as fatigue or brain fog, for example, there are internal contributing factors that you may not be aware of.

These imbalances are often overlooked by the medical community as being the root cause of most common health problems today, particularly our feelings of having low energy and fatigue.

The Be Well for Good Formula is designed for busy people who want results. 

It provides you with a carefully crafted roadmap based within the functional nutrition framework. 

Who can benefit from this life changing program?

You are someone who has to show up each day for others - and be present, productive, and a high performer.  You may be an entrepreneur, small business owner, a company department head.  You may be a mom, dad, grandparent, aunt, uncle, caregiver. 

Whatever role(s) you have, you want the kind of energy that will support you during the day as well as support a fulfilling personal life with your family and friends outside of work. 

People who will benefit from this program know there is no "quick fix" for their health (because they've tried that route and it didn't help).   They want a tried-and-true method that will set them on the path to better energy and healthier aging.

This program is also for people who want to improve their symptoms due to having any of the following conditions:

  • Auto-immune disease
  • Pre-diabetes, Type II Diabetes, Cardiovascular disease
  • Perimenopause, menopause, PCOS
  • Seasonal allergies, arthritis
  • Mold illness, Lyme disease, Epstein Bar Virus, Long COVID

While the above conditions may seem wildly disconnected from each other, they're not.  The one thing that all of these conditions have in common is underlying inflammation.  Inflammation (which has different causes) is a big driver of fatigue, metabolic disorders, pain, accelerated aging, etc.  We spend time on the drivers of inflammation and how to reduce it.  This is because inflammation is not just solely tied to the immune system. This program will provide an excellent foundation to help you radically improve your health.

What's inside the Be Well for Good Formula:

12 Results-Oriented Modules

Each module is packed with information so you can start to identify your HIDDEN stressors and how to improve them. It's easy to follow; delivered in a bite-sized format, action tasks, and guides.  It can be done at your own pace or follow my 12-week approach.

This is a dynamic program where you'll find that I over-deliver value with surprises and bonuses along the way.

Information You Can Trust & Won't Find Elsewhere

Most healthcare practitioners look at your body as having separate systems that don't impact nor support one another.  This is a disservice as it doesn't take into account how causes of fatigue can be multifactorial.

Resources, tips and mindset tools will be invaluable in creating sustainable habits to help you fix your fatigue - even when you've tried everything and nothing has worked.

I'm ready to get started!

Unparalleled Support and Accountability

You'll have direct access and weekly support with me as your energy expert and guide during the 12-week program.

Never feel like you’re going through this journey alone. You will be with others who are going through exactly what you are going through. There is also a private support community and weekly email accountability check-ins to help you reach your goals.

Frequently Asked Questions

YES!!! When you follow my blueprint and do the work, you’ll have discovered all the reasons that are keeping you from feeling your best - which contribute to low energy and poor sleep.  

Each day that we address the underlying H.I.D.D.E.N. stressors from your body, your whole world will change. Your body will get the rest it needs, your energy will improve, your mood, your patience, your skin, bowels and overall outlook on life. We can’t improve one area of your body or life without other areas or systems jumping on board.

I created this program with the busy person in mind.  The information in each module is straight to the point.  You'll learn exactly what it is you need.  If you are not able to make the weekly calls, I have set it up so that you will receive weekly accountability emails and you can communicate with me via email.  There is also a private community group (outside of social media) where you can ask questions/ get additional support on your own time.

As you know, life generally doesn’t get simpler or easier. No one is going to free up time each week for you and tell you “here’s your time for feeling better!” And before you know it, another year or decade has flown by and you’re right where you are now. I have included a powerful exercise in the Getting Started Guide that will help you free up time you never knew you had!

Find the time to invest in yourself and your mental and physical health now. You’ll be so much happier moving forward so that you can be fully present and engaged in your life (and in those pictures with your family, too!).


The straight answer is … not necessarily.  Everyone comes to me at different points and angles in their life.  I provide insight, strategies, and practical tools that have helped dozens and dozens of busy men and women navigate their own personal situation.  In fact, what I provide helps to simplify your life rather than complicate it.  And that, my friend, is the first step towards fixing your fatigue.

Yes! To make things as easy as possible for you, I have included over 70 recipes.  You can choose from a wide variety of different recipes that are delicious and easy to prepare -- all under 30 minutes.  I have also categorized each recipe according to which HIDDEN stressor they support (e.g. anti-inflammatory, hormone balancing, mitochondrial (energy system) boosting, etc)

Absolutely not.  If you have a trip planned, you can certainly take that time off and catch up when you return.  I have also built in catch up time to some of the modules so that you don't feel overwhelmed.  You'll also receive resources on how to keep making progress while dining out, going to parties, etc.  This program will also set you up so that you can make it through any holiday season with your energy, wits and waist in tact!

No worries.  If you have a specific question or area you need support in, you can email me your concern and I'll address it on the next call.  All calls are recorded and you can review my guidance in the recording.  Alternatively, you can email me and I will respond directly or ask for support in the private community group (outside of social media).  My goal is for you to be as successful as possible in the program by receiving as much hands-on support of an accomplished Health Coach (that's me!) as you need.

There are no personal guarantees but chances are, if your excess weight is due to H.I.D.D.E.N. stressors, then yes, your body should begin to shed any excess pounds. This program is focused on empowering your body and making it feel safe and supported. We will be cutting through so much misinformation we have been told or believed about how our body functions.

For as long as the internet exists!  You can go through the modules many times over for as long as you want.  You will also receive any updates and improvements (because science is always changing) along the way.

Ready to start feeling happy and not crappy?

Here’s what to do next:  Schedule a call where I can personally answer any questions you may have and see if The Be Well for Good Formula program is the right fit for you. 

I'm ready to get started!

"Lisa’s approach really worked for me. She is incredibly knowledgeable about how food affects all aspects of one’s body and overall health. With Lisa, I felt heard and that she really cared about my success. We unraveled a number of my health issues and addressed them in a systematic way. To boot, I’ve lost 15lbs and feel at least 10 years younger. Lisa is a wonderful, supportive health coach who is capable of making huge improvements in a person’s health and well-being."

Martin S.
CEO/Entrepreneur - NYC

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