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Intermittent Fasting 101

Intermittent fasting is easier than it sounds. You simply alternate periods of eating with periods of not eating (fasting). The goal: to limit calorie intake during certain hours each day or during certain days each week.  

Sound too much like a diet? Intermittent fasting is more of an eating pattern than a diet. It limits when we eat, not what we eat. That’s part of its appeal for people who don’t want to count calories or keep a food log to track everything they eat.

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