Your Best Stress Defense

Most of us don’t even realize how stressed our bodies are.

Our body gets accustomed to living in a chronically stressed state, and the negative health affects you may experience as a result are often blamed on “just getting older”.

It’s the constant, daily, low-grade stress just based on the circumstances of our life that’s causing us to not feel well. In fact, we now know that stress is the main underlying factor in the majority of lifestyle diseases today,...

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