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Two Tests Every Traveler Should Do

You can fly through a security line and pick the best seat on an aircraft, but do you know how to best protect your health when traveling? I’m going to tell you about two essential tests you should have every year to keep your body in top shape while it soars through the skies.

Understanding how travel impacts your body is the first step in being able to protect it. Whether you’re a frequent traveler or an avid desk sitter, the negative effects of traveling can really wear down the body. 

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5 Tips for a Successful Flight

Like most busy travelers, you probably want to arrive at your destination feeling strong and refreshed. You’ll need enough energy to hit the ground running when you arrive. Whether you’re heading to an office, an off-site meeting or a conference, you have to look and feel as if you can conquer anything.  Easier said than done when you’ve just stepped off a red-eye, though, right?  Not necessarily. 

Follow these 5 tips to ensure a soft landing no matter where (or how far) you travel

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