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Holistic Mini-Courses through a Functional Medicine Lens

If you are looking for cutting-edge, evidence based information that you won't find on "Dr. Google" or your average health site, these courses are for you! For less than the price of a dinner and movie, you can learn sustainable health habits from a Functional Medicine and Functional Nutrition perspective. Scroll down to see more.

Be ready for any season 

Do you believe that food can be medicine?

Are you taking supplements but not sure if they are the right ones, are working, or, if you should even be taking them at all?

Would you like an easy to follow plan on how to improve your immune system?

Are you confused by all the conflicting information about what helps your immune system?

If you answered YES to any of the above questions, this mini-class is the right offense for your best defense!

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It's not about Willpower.  It's about Wellpower.

Do you suffer from low energy, chronic fatigue, or migraines?

Is your hunger so intense between meals that you lose your patience or experience other unexpected mood changes?

Are you so tired in the afternoons that you find yourself with brain fog or lacking concentration?

Do you have trouble falling asleep, or with frequent waking during the night?

If your answer to any of the above is YES, then you are likely among the tens of thousands of others who are battling the effects of sugar addiction.

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How to reduce the effects of alcohol on your body

Does it take you longer to feel like yourself again after have a drink or two (or more)?

Do you often need a rescue from the "hair of the dog" after a night of drinking?

Have you found yourself drinking more than usual and want to optimize your health?

Do you often wake up during the hours of 1-4 am for no apparent reason?

If you answered YES to any of the above questions, this mini-class is something for you to toast to.

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